Tag: men’s health week

TIPS TO KEEP YOUR HEART HEALTHY

Posted on by Nicki Davies

 

IT’S IMPORTANT TO KEEP YOUR HEART HEALTHY

Did you know that heart disease is the single biggest killer of Australians? Therefore, everyone should  know their risk factors to help reduce the chance of a heart attack or stroke.

  • The best way to look after you heart is with a healthy lifestyle. You can find out more about your heart health by booking a check up with your GP.

Disclaimer: This information is general in nature and does not take into account your personal situation

BE HEART SMART

Controlling high blood pressure is known to reduce the risk of heart disease and stroke. Your chances of having high blood pressure increases as you get older. Managing high blood pressure may help reduce the risk or delay the onset of certain medical conditions (particularly for middle-aged adults) as well as reduce the risk of heart disease and stroke. Causes of high blood pressure can include:

  • Stress
  • Poor diet
  • Alcohol
  • Smoking
  • Genetics
  • Too much salt
  • Lack of exercise
  • Certain medications
TIPS FOR KEEPING YOUR HEART HEALTHY
  • Eat a healthy diet (including heart healthy foods)
  • Maintain a healthy weight
  • Exercise regularly (and sit less during your day)
  • Quit smoking
  • Learn to manage stress
  • Look after your mental health
  • Manage your alcohol intake (the Heart Foundation recommends no more than two standard alcoholic drinks a day for healthy men and women)
  • Visit the Heart Foundation website for more information
WELLNESS GOES 24/7

Labourpower values your health and wellbeing and is committed to wellness in the workplace. We are proud to partner with Workactive to bring you safety and wellbeing programs throughout the year.

Look out for our regular Toolbox Tuesday and Wellness Wednesday posts on Facebook, LinkedIn and the Labourpower website.

 

 

MENTAL HEALTH MATTERS: BE KIND TO YOUR MIND

Posted on by Nicki Davies

 

It’s important to make your mental health and wellbeing a priority. Most mental illnesses don’t improve on their own so if left untreated may get worse over time. Let’s take a closer look at mental wellness and ways to take care of your mental health and wellbeing.

Disclaimer: This information is general in nature and does not take into account your personal situation

MENTAL HEALTH MATTERS

According to the World Health Organisation, mental health is a state of well-being in which every individual realises his
or her own potential. Also where every individual:

  • Can cope with the normal stresses of life
  • Can work productively and fruitfully
  • Is able to make a contribution to her or his community

Mental health issues can affect your emotions, thoughts,  behaviours and productivity levels.

SIGNS AND SYMPTOMS

Signs and symptoms include (but are not limited to):

  • Sadness, low energy levels and feeling down
  • Excessive fear, worry, anxiety or extreme guilt
  • Extreme mood changes (highs and lows)
  • Lack of engagement and chronic loneliness
  • Dramatic changes to eating and sleeping habits
TIPS FOR LOOKING AFTER YOUR MENTAL HEALTH
  • Eat a healthy diet and try to build some regular exercise into your week
  • Keep in touch with family, friends and work colleagues and don’t be afraid to discuss your feelings
  • Do an activity that you enjoy and/or that you know you are good at
  • Take a break from your usual routine as a change of scenery or a change of pace can be beneficial to your mental health
  • It’s important to get help when you need it and a good place to start is to talk to your GP
  • Organisations such as Beyond Blue have some fantastic resources and you can also get immediate support by calling their helpline (available 24/7)
  • Call 1300 22 4636 or visit https://www.beyondblue.org.au/
LOOKING AFTER MENTAL HEALTH AND WELLBEING DURING COVID-19

How can you look after your mental health and wellbeing during the coronavirus outbreak?

Firstly, try to stay connected with loved ones. Also, make sure you access reputable sources for quality up-to-date information

In addition to this, there are FREE resources and mental wellbeing support available to help you cope with any COVID-19 concerns, for instance, thiswayup.org.au and https://coronavirus.beyondblue.org.au/

 

WELLNESS GOES 24/7

Labourpower values your health and wellbeing and is committed to wellness in the workplace. We are proud to partner with Workactive to bring you safety and wellbeing programs throughout the year.

Look out for our regular Toolbox Tuesday and Wellness Wednesday posts on Facebook, LinkedIn and the Labourpower website.